Want to keep your eyes sharp and healthy as you age? Consider boosting your diet with certain vitamins known to promote good vision. First, vitamin A is crucial for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful free radical fighters that can help shield your eyes f

Whether you are aiming to lose weight as part of a New Year's resolution, or because your health professional advised it, the path towards losing weight can be a difficult. It seems like every week, there's a new diet trend or a magic pill that promises quicker results. But the reality is, maintaining a healthy weight relies on eating right and reg